Sunday, January 24, 2010

The Jog Plan -- Week 1

Well, I survived running for 3 days this week. The second day was the hardest on my shins. I really wanted to quit but I kept running/walking thru the pain and by the end of the workout my shins weren't screaming in pain. I'm still working on my breathing -- in the nose, out the mouth -- but other than that I'm doing pretty good. I think this plan....run/walk to build up your running endurance... is such a smart way to get a non-runner to actually enjoy running!

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